Tuesday, 23 July 2013

Recipe for vegan

baked bananas
BAKED BANANAS

2lb7oz/1.15kg banana flesh 
2 1/2 oz/70g raisins 
8fl oz/230ml orange juice 
2 1/2 oz/70g chopped mixed nuts

1. Set oven to 180C/350F/gas mark 4 and grease a 1 pint (1/2 litre) ovenproof dish.
2. Chop bananas into chunky pieces and put into the dish with raisins and orange juice and mix gently.
3. Sprinkle mixed nuts on top, cover with foil and bake for 20 minutes or until bananas are soft and cooked. Serve immediately.


Low-fat 
Contains nuts

Typical values per serving
Protein 3.8g, Fat 4.3g, Carbohydrate 42g, Energy 213 kcal, Fibre 2.7g, Saturated fat 0.7g, Calcium 23.9 mg, Iron 0.9 mg 

Sauteing without oil

If desired the frying oil in many recipes can be replaced by water. This is a good way to keep dishes low in fat.

Method: put the chopped vegetables in a pan, add 1 or 2 tablespoons of water and bring to the boil. Turn down the heat and saute. Cook vegetables to the stage required by the recipe. If all the water evaporates, add a little more.

Recipe serves 10 people

Code
oz = ounce
lb = pound
g = gram
kg = kilogram
tsp = teaspoon
dssp = dessert spoon
tbsp = table spoon
fl oz = fluid ounce
ml = millilitre
L = litre




source:http://www.vegansociety.com/healthcare/food-and-recipes/recipes/baked-bananas.aspx

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